Business Yoga Work Shop
One Hour Workshop
Business Yoga workshops differ from typical Yoga classes offered at your work place. Typical yoga classes last from 45 minutes to one hour or more and require you to wear gym appropriate clothing and practice on a yoga mat. Business Yoga Workshops teach you, the employees and staff how to do yoga exercises at your desk and at your work environment. These exercises include breathing, meditation and yoga poses, which are often modified to accommodate your work space. These yoga exercises take a few minutes to complete and can be performed daily or even several times a day.
Business Yoga Workshops teach you how to effectively and quickly release tension, de-stress, relax, stretch and recharge while at your work space.
Business Yoga Workshop Details
Duration: 60 minutes
Location: your work place
No change of clothing is required
No equipment is needed
The pricing is for workshops in the Houston area.
Schedule a Business Yoga workshop at your place of business today by calling 832.978.4304 or Contact Us by email.
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Three Hour Seminar
In this play-shop you learn easy simple relaxing yoga moves that ANYONE can do at their desk, even muscle bound people with little flexibility find these moves easy and fun. You will learn how to use your MIND and your body in a relaxed way to create the MIND-BODY SET necessary to release the pressure that builds outside of your awareness and effects everything you do.
An entertaining history of Yoga is presented - Where yoga began and the many different styles that are out there. Also, what to expect and what to look for when taking a yoga class and realize how you feel before, during and after the class. Then you will be able to realize which yoga style is right for you (away from the office).
You will learn about your center core, chakras and how they are important to our day to day life. Can you imagine, how having the knowledge that each chakra represents and how to use it, will do for you? In addition, Jessica will share with you what the left and right hemispheres of the brain do. Once you find this out, you will be able to adjust to using both sides equally.
With the air in Houston everyone knows ... breathing is important! Jessica will show you how to breathe using Yogi Breath and how this will dramatically change your life. Did you know that just the way you breathe shows how your body carries itself? Are you aware that body language depends on how you breathe? I will also let you in on a secret so that you can find out if someone is telling you the truth or hiding something from you.
Did you know that prescription medications depletes your nutritional status? In this seminar, learn how Business Yoga brings in the right nutrition to your body. Business Yoga activates good digestion. Good Digestion is the basis of balance to your system. This one secret most people pay $300 to learn.
Business Yoga Seminar deals with yoga for your mind; as well as your body. This is an incredible 3 hour experience!
Business Yoga Seminar Details
Duration: 3 hours
Location: your work place
No change of clothing is required
No equipment is needed
The pricing is for workshops in the Houston area.
Schedule a Business Yoga Seminar at your place of business today by calling 832.978.4304 or Contact Us by email.
Related Reading:
Does your company organize events or have company outings? Yoga at casual company events or outings can be a great fun, a morale booster and create team atmosphere for the company, just to name a few benefits of offering yoga at company outings. Think about offering yoga at conferences or more formal events. Strangers can quickly become friends and acquaintances, when all participants find themselves stretching and breathing. Breathing Rocks!
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